How to eat Aloe Vera? Is Aloe Vera edible? Can Aloe Vera be eaten raw? Can the skin be eaten? How to prepare Aloe Vera? Can a pregnant woman eat Aloe Vera? Is it safe to eat Aloe Vera during menstruation? Have you been eating Aloe Vera all wrong? How to buy Aloe Vera? There are many species of Aloe Vera, they are not all edible and they can be difficult to identify. To be on the safe side, it is suggested to buy an edible Aloe Vera plant from a reliable source. Aloe Vera has thick skin and spines. It can be eaten raw, with or without the skin. However, the spines must be removed. Aloe Vera skin contains a yellow sap called Aloin. Taking Aloin in excess amount can cause diarrhea. If allergic reactions occur, consult a doctor immediately. Do not eat Aloe Vera if you are pregnant as it can lead to abortion. Also, you should avoid eating it during menstruation. Children and the elderly are not recommended to eat Aloe Vera. A study in China found that the older the Aloe Vera plant, the thicker the gel, the richer the nutrient, the better to eat. You may start to eat Aloe Vera with as little as 15g per day and slowly increase the amount to a maximum of 30g a day. Your daily values may be higher or lower depending on your needs. Do not eat too much as it can be harmful to your health. I tend to discard the skin because it is bitter. Aloe Vera can be kept in the refrigerator for about a week. If the color changes and smells bad, throw it away.
How to eat Aloe Vera
How to eat Aloe Vera? Is Aloe Vera edible? Can Aloe Vera be eaten raw? Can the skin be eaten? How to prepare Aloe Vera? Can a pregnant woman eat Aloe Vera?
Prep Time: 5 min
Cook Time: 10 min
Total Time: 15 min
Yield: ±100 grams
Ingredients
aloe vera
Instructions
Remove an Aloe Vera leaf from the plant by cutting it at the base with a kitchen knife or a pair of scissors. Rinse the leaf under running water. Slice the spines off the sides of the leaf. Cut off the stem end. Cut the leaf into thirds. Soak the Aloe Vera pieces in water for 10 minutes. Rinse. Wipe.
It is now safe to eat Aloe Vera. Eat it with skin or without skin. Aloe Vera can be juiced, cooked, dried and ground into powder, made into Aloe Vera wine, Aloe Vera honey or Aloe Vera tea, etc. Store the leftover in the refrigerator for later use.
Nutrition Facts
Serving size: 30 g Calories: 12.5 Fat: 0.0 g Saturated fat: 0.0 g Unsaturated fat: 0.0 g Trans fat: 0.0 g Carbohydrates: 0.0 g Sugar: 0.0 g Sodium: 0.0 mg Fiber: 0.0 g Protein: 0.0 g Cholesterol: 0.0 mg