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How to eat Sugar Cane

How to eat Sugar Cane

How to eat Sugar Cane

How to eat Sugar Cane? How to cut Sugar Cane? How to peel Sugar Cane? How to prepare Sugar Cane? How to store Sugar Cane? I love chewing sugar cane for its nutritious and refreshing juice. I always cut the sugar cane into small pieces (after removing the skin) and chill them in the refrigerator as my healthy cold sweet snack. Just chew and chew until every bit of sweetness from the sugar cane is extracted and then spit the pulp out. There is a Chinese saying: “Infected sugar cane is more poisonous than a snake.” Look for a healthy sugar cane stalk by examining the color, moisture of the stalk and the inner flesh. Do not eat sugar cane with fungus, red stains and/or smells bad.

Prep Time: 10 min
Cook Time: 0 min
Total Time: 10 min
Yield: ±100 grams


Sugar Canesugar cane


How to eat Sugar Cane StepSharpen your knife. Put some newspaper on the floor. To cut the sugar cane into several pieces (preferably two sections each), use the heel of the knife, hit firmly around the sugar cane as you rotate it. Stand a piece of the sugar cane on its end and cut downward to remove the skin. On a cutting board, cut off the joints. Cut the sugar cane into small pieces. Sugar cane is now ready to eat. Store the leftover in the refrigerator for later use.

Nutrition Facts

Serving size: 100 g Calories: 67.0 Fat: 0.4 g Saturated fat: 0.0 g Unsaturated fat: 0.0 g Trans fat: 0.0 g Carbohydrates: 17.6 g Sugar: 0.0 g Sodium: 0.0 mg Fiber: 2.3 g Protein: 0.2 g Cholesterol: 0.0 mg