Category: Meat and Poultry Recipes

Black Bean Black Date Pork Rib Soup Recipe

Step-by-step slow cooker nutritious black bean black date pork rib soup recipe. If you like healthy soups then you are going to love this. It has a mild rice wine fragrant with a touch of black date sweet and sour flavor. The rib bones can be easily separated from the rib meat and the rib meat is very tender and juicy. You may take this soup during your confinement. Omit rice wine from the recipe if you do not have it or if you are allergic to alcohol. Use clay pot or slow cooker to cook this. I cook this soup quite often and I always use purple clay slow cooker to cook it.

Prep Time: 30 min
Cook Time: 2 hr
Total Time: 2 hr 30 min
Yield: 4 servings

Ingredients

100g black beans
1000g water
15g old ginger
250g pork ribs
8 black dates
100g rice wine
1tsp fine sea salt
 
 

Instructions

Soak black beans in water for at least 1 hour. Wash, rinse and drain. Peel and slice the ginger. Wash the pork ribs. Wash the black dates.
 
 
 
 
 
 
 
 
Put water to a boil. Add ginger and pork ribs. Add black beans and black dates. Add rice wine and boil for a few seconds.
 
 
 
 
 
 
 
 
Transfer the soup to a slow cooker and cook for 1 hour 30 minutes. Add salt. Cook for another 30 minutes. Serve hot.
 
 
 
 
 
 
 

Serving size: 1 Calories: 234.1 Fat: 6.3 g Saturated fat: 2.2 g Unsaturated fat: 3.3 g Trans fat: 0.0 g Carbohydrates: 21.0 g Sugar: 3.3 g Sodium: 651.4 mg Fiber: 2.3 g Protein: 21.9 g Cholesterol: 50.6 mg