Luo Han Guo Tea Recipe
How to make Luo Han Guo tea. Luo Han Guo also known as Lo Han Kuo or Monk Fruit is an excellent source of Vitamin C (100 grams of Luo Han Guo fruit contains 400 mg to 500 mg of Vitamin C) as well as glycosides, fructose, glucose, protein, fatty acids, etc. Drink Luo Han Guo tea often can prevent a variety of diseases. It is best to drink without sugar. Suitable for diabetics.
Prep Time: 0 min
Cook Time: 30 min
Total Time: 30 min
Yield: 3 servings
Ingredients
1 luo han guo (20g)
1000g water
Instructions
Rinse the luo han guo. Break it into pieces with your hands.
Bring the water to a boil. Add luo han guo pieces. Cover and simmer for 30 minutes.
Nutrition Facts
Serving size: 300 g Calories: 59.8 Fat: 0.3 g Saturated fat: 0.0 g Unsaturated fat: 0.0 g Trans fat: 0.0 g Carbohydrates: 1.8 g Sugar: 0.0 g Sodium: 0.7 mg Fiber: 0.0 g Protein: 1.0 g Cholesterol: 0.0 mg